Winter Training – Benchmark No.1

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Tuff Fitty track squad. Blurry even when they’re standing still!

To complement our winter training at the track and to benchmark our progress, we’re doing a series of 3k time trials.
The first of these was last night and comes as a bit of respite after weeks of gruelling 400m reps.
Turnout was good, 23 members out testing their mettle. It will be interesting to see how these times compare with a 3k race they did a few months back, and the next one in about 8 weeks time.

Personally, I was pretty happy to go under 11 minutes and still felt comfortable. I might try a 5k out at the same pace over Christmas.

Track 3k No.1 – 10:52

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