Night Running with a little help from Nathan – #FireUpYourRun

I’ve been struggling with motivation to get out and train recently. Residual fitness from the Autumn has carried me through the weekly track sessions until now but I’m becoming more aware that my overall fitness is dropping.
Hard efforts are becoming more difficult to sustain, my legs are getting tired towards the end of a 6 mile run. I’ve gone from 50 miles a week down to single figures. This would be fine but its been about 6 weeks of laziness now and I need to start developing my base fitness again.

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First week of December – 6.2 miles.

The problem I’ve got is Continue reading “Night Running with a little help from Nathan – #FireUpYourRun”

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