Mileage for the month – 175 miles
Biggest week – 67.3 miles
Longest run – 16 Miles
April was great, I really enjoyed the consistency I achieved this month. And it paid off.
I hit my target for mileage (just about), and my longest run was a 1:58 16miler. I managed to swim 3 out of 4 weeks too, running to and from the pool each time.
The Even More Positives
I surpassed my A target in the mid-month 5k race, setting a new PB of 18:11 which I know I can beat in better conditions. Especially if I can keep the training up. I’m fairly confident of going sub-18 in my next outing.
The Must Do Betters
Now we’ve got lighter evenings, I need to make the most of the opportunity to run some off-road hills. The 3 Forts Half route, and some trails around Cissbury & Chanctonbury Ring are going to become very good friends of mine very soon.
I also need to start getting my kit sorted, I’ve got my eye on a wetsuit, and also some trail shoes. And then its just the accessories. I hope to have all this sorted by the end of May.
The only kit I’ve got so far is the socks! I’ve been trialling almost the full range of Gococo‘s sports socks over the last few months and I’ve put aside a pair of the Compression Superior socks for race day already. Completely blister-proof, warm without being too warm (37.5 technology), and a perfect level of compression that leaves my calves feeling great no matter what the session.
Thanks Gococo for all your support during my training so far!
Any Other Business
I’m now an ITEC Level 4 Sports Massage Therapist. That means I can assess and give treatments with knowledge, skill and confidence. If you’re in Worthing (or local areas) and you’re in need of a massage either to keep you going, or to get you on the road to recovery then give me a shout.
Mileage: 175 miles
Long Run: 16 miles off road
Swim: Once a week (at least)
Yoga: Every Damn Day
Kit: Get my kit list sorted