#Swimrun Training week 9

Total Miles: 20 Miles 
Average Pace:
 7:22 min/mile
Longest Run: 10 Miles – 50% of total
Speedwork: 0 miles
3 Speed Bike with almost 5 year old on the back: 80km
1 x hike up Europe’s biggest Sand Dune

Not much running here but the two 10 milers I got in were fantastic.

The March family took ourselves off to a little village called Claouey near Arcachon on the French Atlantic coast for the second  year in a row.
The whole area is covered in pine trees, sand dunes and cycle paths that look like this…

piste1

I only managed 2 runs on these perfect paths, but I can report that my nutrition over there was fantastic.

#Cheese #Wine #StubbyHeinekens #Croissants #IceCreams #Baguettes #etc

(I can thoroughly recommend our AirBnB appartment which we’ve stayed in both times now)

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