#Swimrun Training – Week 4

Total Miles: 18 Miles 
Average Pace:
 7:54min/mile (approx best guess)
Longest Run: 13.2 miles – 3 Forts Half Marathon – 73% of total
Speedwork: 0

Sometimes life just gets in the way of all the miles you’d like to put in.

LIFE

My wife has been running a wellbeing retreat this week, its the first full one she’s set up and hosted and I’m massively proud of what she’s achieved. She’s done everything from finding the venue, setting up the website and making all the bookings,  to delivering Pilates and Health Coaching sessions. Not to mention all the cooking that went with it. She landed features in some great magazines along the way and importantly learnt some valuable lessons to take forwards into the next one. (which is running from 11/7/16 to 15/7/16 if you’re interested!)

Whilst she was out doing this, I had my ITEC Sports Massage Level 4 exam to work towards (And also a folder full of case studies and assignments to submit). So every evening after the boy was in bed, I had time to apply myself fully to this task. The first half of the week went by in a bit of a desperate blur, I think there was a 3am, a 2am and a 1am finish on consecutive nights whilst I put the finishing touches to my folder.

Saturday morning arrived and I was a bag of nerves as I made my way over to Brighton for my practical exam. I was comfortable with the client assessment and the treatment but I was really stressed out about the questions that the examiner was going to ask me whilst I was working.
My client helpfully through a few curveballs at me before the exam started by telling me that almost every part of her legs had some sort of niggle. This gave me something else to think about rather than the stress.
An hour later, and I was told I’d passed – I am now a Level 4 Sports Massage Therapist.

I went home and ran the final 2 miles I needed to get me up to my target for April. Boom! Thats 2 goals in one day!

My week finished with the 3 Forts Half Marathon on Sunday – which you can read about in my race report. Unfortunately, my watch won’t upload the data so I guess that means I’m just going to have to go out and run it again, I’m glad its on my doorstep.

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