Red Bull Steeplechase Training update

I’ve found some amazing trails up behind Chanctonbury Ring. Single track Mountain Bike trails that you can fling yourself down with childlike abandon. Jumping over logs and skipping over tree roots whilst barely maintaining control on the steep descents.

This is what running feels like in my dreams.

There’s also some damn steep climbs, I’ve found a long hard graft that I’m aiming to run all the way up one day (I’ve only managed halfway so far before walking) and I’ve gone off-track and found a long 49% climb. I can’t even stand on this let alone run, moving upwards involves a bear-crawl.

Unfortunately, my training for the Steeplechase took a huge setback (6 weeks out of action) after I picked up a stress fracture on my 4th metatarsal. A combination of too many hills and too many miles too quickly. I got over-excited and wanted to run the mountain bike trails all the time, which unfortunately involved a long run to get there. I stupidly thought I’d be OK doing that when I should have built up more slowly.

I think that’s top 30 well out the window. I’ll be happy to get to the 2nd checkpoint now.

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